Events

We invite you to attend an informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work, life, and family-or some combination of all three. We offer 1:1 coaching, and our university partners offer flexible, online coursework, so you can earn your Associate of…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Workshop Topic: Understanding ADHD in Women and Children This workshop is designed to support mothers in better understanding Attention-Deficit/Hyperactivity Disorder (ADHD) in both themselves and their children. ADHD is often misunderstood as simply a lack of focus; however, it is a complex neurodevelopmental condition that impacts executive functioning, emotional regulation, motivation, and daily life management.…

Somatic Dance for Moms & Littles A playful somatic dance experience designed for moms and littles to connect, co-regulate, and move together through music, creativity, and mindful movement—while learning healthy emotional regulation tools and releasing energy in a joyful, supportive space. Facilitator: Brooklyn Lopez Brooklyn has dedicated her life to dance, movement education, and community…

For Her Nutrition Series: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Join us for a fun, welcoming, and beginner-friendly introduction to Judo! This session is designed with safety first, creating a comfortable and supportive environment for women to learn something new, build confidence, and develop practical self-defense skills. You’ll learn the fundamentals of Judo, including techniques from both standing and ground positions, all taught by experienced…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the  K-12 experience. If you’ve ever wondered about how you can better support your child with homework, building and maintaining friendships, or communicating with your…

For Her Nutrition: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to…